an excerpt from my new ebook book, the journey home — my lifetime of growth & healing, from my breakdowns and breakthroughs, all that has inspired my programs and work — she’s all yours

body wakes, reach for my book, a few pages on goddesses in spanish. open the blinds, morning sun, walk out to catch the golden light, in the mirrors reflection, beaming onto my body, “wow, diosa”

one of the only places you’ll see cows and buffalo together is in Colorado, and the most remarkable thing happens when a storm approaches.

how often we give away our power to others, how easy it is to allow one thought to rattle our energy completely.

life is a lot of pain. we can try to pretend it's not there, cover it, avoid it, run away from it, but at the end of the day, pain will find its way to become present.

everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. at all counts, it forms an unconscious snag, thwarting our most well-meant intentions — Carl Jung

co-dependency — the theme which pervaded the most part of my first 24 something years of this life.

i struggled to love you, until learning your pain, you did your best, and from you, i remain.